1:1 Yoga Therapy

Service Description

In personalized classes, I’ll address your unique needs, blending different yogic practices with therapeutic techniques. Together, we’ll focus on healing, alignment, breathwork, and meditation to nurture your body, mind, and spirit. There is a possibility for a drop in session, 4 or 8 classes' package. The first one I recommend as a once -a-week commitment. Meeting weekly gives you enough time to integrate the practice into your life while allowing space for reflection and steady progress. If you’d like to practice more intensively, you can choose 8 sessions, ideal for a twice-a-week rhythm and deeper immersion. Before we begin, we’ll schedule a 30-minute online consultation, where we’ll talk about your needs, goals, and any challenges you're facing - physical, mental, or emotional. This helps me tailor the practice specifically to you, so you feel supported and guided on your path. The packages are perfect if: You want to develop a regular, consistent yoga practice You’re looking for structure, accountability, and personal guidance You’d like to explore yoga in a way that meets your unique needs You need support in setting intentions and finding direction in your practice or life Whether you're at the beginning of your yoga journey or deepening an existing practice, this is a supportive and personalized way to move forward with clarity and purpose.